Tag: autophagy

500 Words – Day 027 – Leukocytic Lifesavers & Endocytosis, Phagocytosis, and Pinocytosis -720-

What is a leukocyte? A Leukocyte is a colorless cell that circulates throughout our vascular system and other bodily fluids that are custom built by the human body uniquely for each human to act against invaders, both foreign and domestic. We oftentimes simply refer to them as white blood cells. They are all amoeboid cells with a nucleus.

There are many players in this immune system of cells. Eosinophils, Basophils, Neutrophils, Lymphocytes, and Monocytes.

They do things like break down bacteria through a process called endocytosis, or cell eating. These are devouring cells. That is their job.

Some create antibodies to deactivate viruses, bacteria, and other things that could do harm. Some digest pathogenic fungi and bacteria through the process of phagocytosis(cell eating). Some of these are there to sound the sirens when there is something that needs to be addressed. Some help with allergic responses. And some kill cancer cells.

There are many players in this human army of white blood cells that help keep us healthy and well. And they are made in the marrow of our blood and once fully grown they are energetic little suckers ready to do the job they were created to do. These players ingest nutrients via that funny-sounding word, phagocytosis.

And they can drink too. That is called pinocytosis, sometimes called fluid-endocytosis. A means by which our cells ingest things like nutrients and hydration from around the cell. Also, a process that is used for cleansing and clearing extracellular fluids which are part of our immune system’s surveillance function.

We are not simply feeding ourselves when we put food in our mouths. It is our cells that we are ultimately feeding which is what makes the act of living a possibility. And the pleasures we experience when eating are by no means the primary value of the act, though it is a bonus for sure. And with all these things considered, we should be much more mindful about the things we are putting in our mouths.

This brings me to probably the most important point in mentioning all of this. The capturing of pathogenic and unknown substances that endanger the human organism. When these immune cells encounter something that is not a beneficial part of the overall function of the creature, they go to work eating them. Breaking down harmful things into less toxic substances for reuse or clearance including our own bodily structures that have gone beyond their useful utilitarian functions.

If you have ever heard the words autophagy or senescence you may already be familiar with this process by which our cells simply digest themselves. All of these processes work together for the overall good and homeostasis of the larger overall lifeform. Us.

So what are these lovely white blood cells being created for you ask? Like I said at the beginning of this essay. They act against invaders, both foreign and domestic. But they also work against injury caused by the foods we eat.

Ever heard of autoimmune disorders? Two different forms are abnormally low activity and then there is overactivity. Both are bad. One decreases the ability of the body to fight invaders(low), and the other attacks the body as though it is the foreign invader.

Would it be so strange to imagine your body fighting back against you if you are the one causing harm by the kind of lifestyle you are living? And it could be something you consider beneficial, like exercising a lot. Or something a little more obvious like eating fast food every day, eating carcinogenic foods, drinking, smoking, drugs, etc.

“processed meat causes cancer. Classified as a Group 1 carcinogen, it is connected specifically to colorectal and stomach cancer. Examples of processed meats that have carcinogenic properties include: Frankfurter hotdogs, ham, sausages, corned beef, beef jerky and canned or lunch meat.”

“Only marginally better for us than processed meat, red meat is classified as a Group 2A carcinogen, “probably carcinogenic to humans”. The strongest link between eating red meat and cancer is colorectal cancer, however, there is also evidence of links to both pancreatic and prostate cancer.”

https://www.aetnainternational.com/en/about-us/explore/fit-for-duty-corporate-wellness/cancer-causing-foods-cancer-fighting-foods.html

Should we really be shocked that our body would look out for its own best interest even when we don’t in ignorance?

Our body has one goal. Getting itself as far down the road as possible.

500 Words – Day 018 – What is Autophagy? -689-

To eat oneself is the plain meaning of autophagy. It is our body’s way of cleaning itself out. It is the way by which our body removes dead or degenerate cells that have lost their optimal functionality. This way the body can regenerate itself. It literally eats itself and in the process recycles the amino acids or proteins in a form of reincarnation, and it happens over and over again. Our body recycles itself because it is an efficient thing to do. It is the act of repeated incarnation. The process by which our body heals itself by tearing itself down and rebuilding with its own flesh through the process of granulation. A wound healing in the grandest sense of the word.

The human intestinal tract is an amazing ecosystem. A habitat for that which makes up much of our humanity. It is inhabited by diverse and complex colonies of synergistic micro-organisms that not only call us home but are also absolutely necessary for our overall health and wellbeing. We may be an individual in a sense but we are likely better understood as a host of a grand buffet of bacterial components spanning a diverse spectrum of individual players both commensal and pathogenic depending on the situation they find themselves in. It’s one big dinner table in there and there is a lot of diversity in its many different guests.

The lining of our intestinal tract which is also known as our intestinal epithelium interface interacts directly with this houseful of guests and acts as a barrier or first line of defense against bad players that might be interested in finding their way into our tissues. This lining of our intestinal tract has a number of mechanisms by which it protects us against micro-organisms that might want to attach themselves or even make their way into our vascular system. One of these mechanisms by which this is accomplished is mucus. A mucosal lining that has antimicrobial properties that can limit bacterial interaction with the host’s intestinal surface.

So important is this barrier our body even goes so far as to produce its own anti-microbial compounds by which to keep some of these bad players at play. One I find fascinating that our body generates on its own is lectin. A compound that is also a plant defense mechanism that we humans need to be careful of. We don’t want to be consuming too much of this compound as it is found in fresh produce as it will interfere with proper digestion, metabolism, and assimilation of nutrients. We refer to this dietary form of lectin as an anti-nutrient because it interferes with the absorption of nutrients like zinc, phosphorus, iron, and calcium. As you can see, we are not so different from the plants that live around us. We have common interests.

As you can see our intestinal lining plays a very important role in the maintenance of our overall health and wellbeing. Just another reason to be extremely diligent in the foods we choose to put in our mouth. Our intestines are not only our interface with the outside world but are also a banquet table and a battlefield. On one side is the outside world where the food we put in our mouth passes through for consumption by the trillions of micro-organisms that inhabit the passage, on the other our inside world(vascular), bathed in blood that leads directly into our liver through our portal vein for further processing and filtration before the blood that circulates through our intestinal lining enters back into general circulation.

And if everything is functioning as Mother Nature intended that whole internal environment will be continually recycled and reincarnated over and over again, day after day, week after week, month after month, and year after year, for a complete lifetime. What does our ingesting and assimilation will eventually be ingested in this continual process we call autophagy in which our extremely conservative body eats itself to rebuild itself for the betterment of life, not only within this creature we call us, but to benefit the greater outer world we call home. Mother Earth.